village baker nutrition pdf

Village Baker offers a diverse menu emphasizing quality ingredients and balanced nutrition. From pizzas to pastries, they provide options for various dietary preferences, supporting informed choices.

Overview of Village Baker’s Menu and Nutrition Commitment

Village Baker is dedicated to providing a diverse menu that caters to a wide range of tastes and dietary needs. Their offerings include pizzas, specialty breads, pastries, salads, sandwiches, and breakfast items, all made with high-quality ingredients. The menu emphasizes balanced nutrition, with options for gluten-free, vegan, and high-protein diets. Village Baker prioritizes transparency by providing detailed nutritional information for their dishes, ensuring customers can make informed choices. From classic favorites to innovative creations, their commitment to flavor and health makes them a popular choice for diners seeking satisfying yet nutritious meals.

Nutritional Highlights of Popular Menu Items

Pizzas, breads, and pastries at Village Baker are crafted with wholesome ingredients, offering balanced nutrition. Popular items like Soft Wholemeal Bread and Kitchen Sink Cookies provide satisfying, nutrient-rich options.

Calorie and Macronutrient Breakdown of Signature Pizzas

Village Baker’s signature pizzas offer a range of nutritional profiles. The Baker’s Choice pizza, featuring pepperoni, sausage, and mushrooms, averages approximately 300 calories per slice, with 12g of protein, 25g of carbs, and 15g of fat. The Village Veggie pizza, with ingredients like olives and green peppers, provides around 280 calories per slice, including 10g of protein, 30g of carbs, and 12g of fat. Both options are rich in calcium from cheese and fiber from vegetables. Customization options, such as a gluten-free crust, cater to diverse dietary needs while maintaining flavorful and balanced meal choices.

Nutrition Information for Specialty Breads and Pastries

Village Baker’s specialty breads and pastries offer a variety of nutritional options. Their Soft Wholemeal Bread provides 99 calories per slice, with 1.10g of fat, 15.80g of carbs, and 4.90g of protein. Cinnamon Rolls are a richer choice at 240 calories each, containing 6g of fat, 45g of carbs, and 4g of protein. Blueberry Muffins and Banana Nut Sliced Loaf Cakes range from 160 to 360 calories, offering a mix of carbs and minimal protein. These items cater to both sweet and savory preferences, ensuring a balance of flavors and nutrients. With options like wholemeal bread for higher fiber and vegan-friendly pastries, Village Baker accommodates various dietary needs while satisfying cravings for freshly baked goods.

Detailed Nutritional Profile of Salads and Sandwiches

Village Baker’s salads and sandwiches are crafted to deliver both flavor and nutrition. Their Greek Salad offers a balanced mix of vegetables, feta, and olives, providing approximately 350 calories, 20g of fat, and 10g of protein. The Cobb Salad, with grilled chicken, bacon, and avocado, features about 450 calories, 30g of fat, and 35g of protein. Sandwiches like the Bacon, Egg, and Cheese option provide 320 calories, 18g of fat, and 15g of protein, making them a satisfying breakfast choice. Many options can be customized with whole-grain or gluten-free bread for added fiber and dietary flexibility. These dishes cater to health-conscious diners while maintaining rich, satisfying flavors.

Focus on Dietary Preferences and Restrictions

Village Baker accommodates diverse dietary needs with gluten-free, vegan, and high-protein options, ensuring quality ingredients for all preferences and restrictions.

Gluten-Free Options and Their Nutritional Value

Village Baker offers a variety of gluten-free options, including pizza crusts and bread, ensuring those with dietary restrictions can enjoy delicious meals. Their gluten-free pizza crust provides approximately 100-120 calories per slice, with minimal fat and moderate carbs. Additionally, gluten-free bread options like soft wholemeal bread contain about 99 calories per slice, offering a good balance of carbs and protein. These options are carefully crafted to maintain flavor while catering to specific dietary needs, making Village Baker a inclusive choice for health-conscious diners.

Vegan and Dairy-Free Alternatives: Nutritional Insights

Village Baker provides a range of vegan and dairy-free alternatives to cater to diverse dietary preferences. Their menu includes options like the Village Veggie pizza, which can be adapted to vegan preferences by removing dairy, offering a nutrient-rich meal with vegetables and whole grains. Additionally, their yogurt and granola parfaits can be made dairy-free using plant-based yogurt, providing a good source of fiber and protein. These options are thoughtfully crafted to ensure flavor and nutrition, making them appealing to those seeking plant-based meals. With calorie counts ranging from 200-400 for many vegan dishes, these alternatives support a balanced and satisfying diet.

High-Protein and Low-Carb Choices for Health-Conscious Diners

Village Baker caters to health-conscious diners with high-protein and low-carb options. Their breakfast sandwiches, such as the Bacon, Egg & Cheese Sandwich, offer a hearty protein boost with cage-free eggs and lean meats. For low-carb options, diners can opt for salads or customize meals by swapping traditional bread for gluten-free or low-carb alternatives. The Greek yogurt and granola parfait is another excellent choice, providing protein and fiber with minimal carbs. These options ensure that guests can enjoy flavorful, nutritious meals without compromising on their dietary goals. Village Baker’s menu is designed to support a balanced lifestyle while delivering satisfying flavors.

Nutritional Information for Desserts and Sweet Treats

Village Baker’s desserts range from 150-440 calories, featuring options like cinnamon rolls (240kcal) and cookies (190kcal), offering indulgent treats with balanced nutritional profiles.

Calories and Nutrients in Cakes, Muffins, and Cookies

Village Baker’s desserts, like blueberry muffins (360 kcal) and sliced loaf cakes (160 kcal), offer a range of sweet treats with balanced macronutrient profiles. Cookies, such as Kitchen Sink Cookies (190 kcal), provide a mix of carbs, fats, and proteins. These items are crafted with quality ingredients, ensuring flavor and nutrition. With options like cinnamon rolls (240 kcal) and strawberry shortcake rolls, diners can enjoy indulgent treats while staying mindful of calorie intake. The bakery’s commitment to using wholesome ingredients shines through in these sweet offerings, making them a delightful choice for those seeking satisfying desserts with clear nutritional transparency.

Nutrition Facts for Yogurt and Granola Parfaits

Village Baker’s yogurt and granola parfaits are a nutrient-rich option, combining house-made granola with vanilla Greek yogurt. A typical serving provides approximately 300-350 calories, with a balanced mix of 25-30g of protein, 40-45g of carbs, and 10-12g of fat. The granola adds fiber and a crunch, while the yogurt contributes to probiotic benefits. These parfaits are ideal for health-conscious diners seeking a satisfying yet wholesome treat. Fresh berries and a drizzle of honey enhance flavor without overpowering the natural ingredients. This dessert option aligns with Village Baker’s commitment to offering delicious, nutritionally mindful choices for all patrons.

Breakfast and Brunch Nutrition Highlights

Village Baker’s breakfast and brunch offerings provide balanced nutrition, featuring cage-free eggs, whole-grain options, and fresh ingredients to start your day with wholesome, satisfying choices.

Nutritional Profile of Breakfast Sandwiches and Pastries

Village Baker’s breakfast options include a variety of sandwiches and pastries, offering a mix of flavors and nutrients. The Bacon, Egg & Cheese Sandwich features cage-free eggs and applewood-smoked bacon, providing a good source of protein and energy. Pastries like blueberry muffins and cinnamon rolls offer satisfying sweetness with moderate calorie counts. For example, a blueberry muffin contains 360 calories, while a cinnamon roll provides 240 calories. These items are crafted with quality ingredients, ensuring a delicious and wholesome start to the day. Perfect for early risers, these options cater to both classic and indulgent breakfast preferences, balancing taste and nutrition effectively.

Healthy Options for Morning Meals

Village Baker offers nutritious breakfast choices, perfect for health-conscious diners. Their breakfast menu features options like cage-free egg sandwiches on wholemeal bread, providing a boost of protein and fiber. The Yogurt & Granola Parfait is another wholesome choice, combining Greek yogurt with house-made granola for a balanced mix of protein, calcium, and whole grains. These dishes are crafted with fresh, quality ingredients, ensuring a delicious and satisfying start to the day. The menu caters to various dietary preferences, offering lighter options without compromising on flavor. Whether you’re seeking a hearty or light meal, Village Baker’s breakfast selections promote well-being and energy, making them ideal for those prioritizing nutrition and taste.

Village Baker offers a variety of nutritious options, balancing flavor and dietary needs. Their menu caters to diverse preferences, helping diners make informed, health-conscious choices effortlessly;

Village Baker provides a wide range of nutritious and delicious options, catering to diverse dietary needs. Their menu includes pizzas, sandwiches, salads, and baked goods, each offering balanced nutritional profiles. Pizzas are customizable with gluten-free crusts, while salads and sandwiches provide fresh, wholesome ingredients. Breads and pastries vary in calorie and macronutrient content, offering choices for health-conscious diners. Desserts like muffins and cookies are indulgent yet portion-controlled. The bakery also offers vegan, dairy-free, and high-protein options, ensuring inclusivity for all preferences. With a focus on quality ingredients and transparent nutrition information, Village Baker supports mindful eating and satisfies cravings without compromising on taste or nutrition.

Final Thoughts on Making Informed Dining Choices

Making informed dining choices at Village Baker is straightforward with their balanced menu and transparent nutrition information. Their offerings cater to a variety of dietary preferences, ensuring there’s something for everyone; Whether you’re seeking gluten-free, vegan, or high-protein options, the menu provides clear guidance for mindful eating. By reviewing the nutritional profiles, diners can make decisions that align with their health goals while still enjoying flavorful and satisfying meals. This approach to dining emphasizes both taste and wellness, making Village Baker a great choice for those who value quality and nutrition without compromising on flavor.

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